A safe place to think and feel your way through.
Do you need a trustworthy guide to navigate you through your mental/emotional struggle?
Making the process manageable
Therapy can feel intimidating. Innately, we know that there are thoughts and feelings about ourselves and our lives we’d rather not experience, so we keep them pushed down. Therapy is an invitation to work through things that feel practically unthinkable.
I help clients work through what holds them back in the context of a safe and supportive relationship.
Maybe you carry a feeling of numbness or constant anxiety. It could be that your relationships lack depth and intimacy. However your symptoms manifest, we can address them in a manageable, effective manner.
Creating holistic change
Your thoughts, feelings, bodily wellness, relational satisfaction, and job performance are all intricately connected. Clients often enter therapy anticipating a change in their relationship with their emotions and are delighted to find that they also benefit in other aspects of themselves and their lives.
If you’ve tried therapy in the past with limited results, this could be the modality for you! I enjoy working with clients who have attempted therapy in the past but still feel stuck and unsatisfied with their lives. By addressing underlying causes and concerns we will create change that lasts.
You deserve a safe place to think and feel your way through to a better quality of life. I would be honored to be your guide.
Request a free 15-minute consultation.
No pressure. Simply an opportunity to explore the possibility of working together.